Participate in a variety of captivating lectures and activities centered on functional medicine and metabolic health. Gain knowledge and skills that will enhance your health from the ground up. Our retreat is meticulously designed by leading professionals in the field of functional and metabolic health, providing you with an enriching and comprehensive program to guide you towards optimal health.
Comprehensive laboratory tests to identify metabolic issues and imbalances. In-depth personal consultations with a functional medicine physician to tailor individualized treatment plans, including nutrient infusions – vitamins, minerals, and amino acids.
Introduction to Functional Medicine: Understanding the principles and benefits of functional medicine. Science-Based Nutrition: Learn what truly impacts your metabolic health, debunking common myths about nutrition and health.
Techniques to improve respiratory function, reduce stress, and enhance mental clarity. Practical sessions incorporating these techniques into daily life
Personalized fitness programs to improve physical health, including functional movement practices and exercise medicine. Sessions on yoga, pilates, and tai chi
Practical experience in mindfulness practices to support mental health and stress reduction. Practical applications for integrating mindfulness into everyday activities
Hands-on sessions with expert chefs focusing on creating nutritious and delicious meals. Custom recipes tailored to each participant's health needs and preferences
Metabolic health assessments to understand how your body processes food and burns calories. Continuous health monitoring to track progress and make necessary adjustments.
Group sessions with workshop facilitators to share insights and experiences, with a debriefing session at the end of each day. Building a supportive community to motivate and guide you throughout your health journey.
The hardest part of any change is maintaining lifestyle adjustments when you return home. That’s why, at the end of our retreat, you will receive three months of invaluable online support, accessible via a dedicated and private WhatsApp group for retreat participants only. This support includes group meetings, personal consultations with our professionals, recipes, and activities to maintain a healthy lifestyle. All to support your progress on the journey to better health.
