Licensed clinical and medical psychologist
Certified teacher and trainer of Mindfulness-Based Stress Reduction (MBSR)
Brought MBSR to Israel and established MBSR-ISRAEL (The Israeli Center for Mindfulness-Based Stress Reduction) in 2002.
Teaches and trains MBSR in Israel and internationally. Co-leads annual Mindful India trips – combining mindfulness training with high-end tourism in one of the world’s most amazing locations.
Think Before You Act
The challenge and continuity of lifestyle changes require:
Awareness of existing habits that one wishes to change
Openness and curiosity to explore alternatives
Compassion and self-inclusion when deviating from the chosen path
Determination to return to the track and persist with the changes selected
These elements are fundamental aspects of mindfulness. This ancient approach, supported by recent scientific research, facilitates behavior change and serves as a powerful method in its own right, reducing stress and enhancing physical and mental well-being.
Participants will have the opportunity to experience a sample of this approach in this experiential lecture.